Are you experiencing the weight of life from current or past evets? Life is hard, and we all have struggles with relationships, with ourselves, or with directions in life. As a result, we may experience anxiety, depression, or simply feeling lost. The recognition of our shared human condition is what motivated me to become a counselor, and I endeavor to use my training and life experiences to accompany my clients through the terrain of life and facilitate the exploration of wellbeing, healing, and purpose in life. I enjoy working with adults and couples. My specialties include anxiety-associated challenges such as stress, panic attack, childhood trauma and addiction; relationship challenges for individuals and couples; and transition-related challenges such as divorce, grief and loss, career change, and adulting. I use an integrated approach of narrative, CBT, EMDR, and somatic therapy to meet clients at where they are. Technique aside, I believe in the healing power of relationship and connections, and I believe change is achievable regardless of where we are in this journey.